The Energy System
The energy selector in the top bar lets you tell the app how you're feeling right now. This isn't about being lazy or productive — it's about being honest and working smarter.
Energy Levels Explained
- Low — brain fog, tired, easily distracted. The app suggests quick wins and simple tasks.
- Medium — functional, can handle normal work. Standard task suggestions.
- High — laser focus, hyperfocused, energetic. Time for complex tasks and deep work.
How It Affects Your Experience
The Focus page filters tasks based on your energy level. It matches task energy requirements to your current state, so you're always working on something that fits how you feel.
⚡ ADHD Reality:
Energy levels change throughout the day. Check in and update it as needed — there's no penalty for changing it. The goal is accuracy, not consistency.