Working With Your Brain
Wired Differently is built for how ADHD brains actually work. Here are tips to get the most out of it.
Capture Everything
The moment a thought enters your head, capture it. Don't evaluate, don't organize, just get it into the app. Use Quick Capture or Brain Dump.
Match Your Energy
Check in with yourself: are you low, medium, or high energy right now? Set it in the app and let the Focus page suggest matching tasks. Low energy doesn't mean unproductive — it means picking the right tasks.
Use Brain Dump When Overwhelmed
Feeling paralyzed by too many thoughts? That's exactly when to brain dump. Get everything out, let AI sort it, and suddenly the chaos has structure.
Let Gamification Work For You
Don't ignore the XP and streaks. ADHD brains need dopamine hits to stay engaged. Every task completion, every capture — that's a small win your brain registers. Don't fight the reward system, use it.
Bad days happen. If your streak breaks, that's OK. Start a new one tomorrow. The app tracks your longest streak so your best runs are always remembered.